Scroll calculator

How many years of your life
will you spend scrolling?

Two questions. Slide, and see what your crab thinks.

3 h
Tip: check Settings › Screen Time on your iPhone
30 years
How we calculate

Your daily scrolling time from now until age 80, assuming 16 waking hours a day. An estimate to think about, not a prediction.

If you keep this up, you will scroll for
6,3years of your life
46 daysper year, day and night in a row
19%of your waking hours
Your crab is having doubts.
Want to do something else right now?Take a two-minute break with the crab. How to stop doomscrolling9 things that actually work, on the blog.